workshop

Workshops

Stress Management

Stress is an unavoidable part of college life. This workshop will examine different strategies used to decrease stress and help participants choose ways to better manage the stress in their lives.

Time Management

Time is finite but the demands on one's time often seem infinite. Learning to balance school, work, and other demands is necessary for academic success. We could assist you in exploring effective time management strategies.

Understanding your Personality

Each of us have unique talents and strengths that we can use to our advantage. By learning about personality using the Myers-Briggs Type Indicator (MBTI), workshop participants can identify their own personal strengths. *note* this workshop requires participants to take the MBTI assessment prior to the workshop. (Fee $12, requires 2-3 days to process)

On-demand Workshops

A variety of workshops can be designed to suit the needs of a class or student group. Contact the Outreach Coordinator at 956-7927 to discuss ideas for workshops you may have. Examples are:

  • Health and Wellness focused workshops
  • Introduction to Career Planning and Decision Making
  • Building Friendships and Relationships
  • Understanding Family
  • Relaxation and Meditation Strategies
  • Getting Better Sleep
  • Living With Loss