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Self-Help

The following are examples of some self-help websites that may be helpful to you. The content of these websites may not reflect the professional opinions of CSDC staff members; rather, they should be used as a guide for self-understanding and exploration. (Also—please read and comply with the rules regarding copyright protection for each site. Sites may differ regarding the users right to download and/or distribute information without permission.)

Virtual Pamphlet Collections:

University of Chicago: The Unabridged Student Counseling Virtual Pamphlet Collection
http://www.dr-bob.org/vpc/

University of Illinois at Urbana-Champaign Counseling Center: Self Help Brochures
http://www.counselingcenter.uiuc.edu/?page_id=7

University of California at San Diego: Virtual Pamphlet Collection
http://caps.ucsd.edu/selfhelp.html

SUNY University at Buffalo Counseling Center: Self Help Materials
http://ub-counseling.buffalo.edu/selfhelp.shtml

Links to download Meditation or Relaxation audio files:

University of Victoria-Counseling Services – (descriptions of service include useful information and relaxation downloads)
http://www.coun.uvic.ca/personal/relaxation.html

University of Vermont Mindfulness Practice Center
http://www.uvm.edu/~chwb/psych/?Page=exercises.html&sm=
mindfulnessmenu.html

Professional Association Links:

American Psychological Association
http://helping.apa.org

American Psychiatric Association
http://www.healthyminds.org/